How to Stay Calm While Working from Home

Posted in : Supplementary Articles NI on 6 April 2020
Legal Island
Legal Island
Issues covered:

Lisa Copeland of Lisa Copeland Yoga and Reflexology reminds us that it's important to stay calm while working from home, and has created a number of short videos demonstrating some stress-busting yoga practices.


Easy 4 minute yoga practice to get grounded in these difficult days

Click here to watch the video

4-7-8 Breath

8 minute yoga breathing practice to bring calm and ease

Click here to watch the video

Finding Space

Short & easy yoga to stretch out the body in lockdown 

Click here to watch the video

For more information contact Lisa at:


T: 07817130831

Facebook: Lisa Copeland Yoga and Reflexology

Training Resources

[New] Protecting Yourself when Home Working in Northern Ireland

The unprecedented situation that COVID-19 has created in Northern Ireland has meant more employees than ever have been asked to work from home. Many employees will never have experienced working outside of the office and these employees should know how to protect themselves from injury and ill health during this time.

The purpose of this course is to provide all employees in your organisation with an overview on how to protect their physical and mental health whilst home working.

Click here to find out more


This article is correct at 06/04/2020

The information in this article is provided as part of Legal-Island's Employment Law Hub. We regret we are not able to respond to requests for specific legal or HR queries and recommend that professional advice is obtained before relying on information supplied anywhere within this article.

Legal Island
Legal Island

The main content of this article was provided by Legal Island. Contact telephone number is 028 9446 3888 / 01 401 3874 or email

View all articles by Legal Island